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These are files that you’ve downloaded, usually with your web browser, but also with some other apps, that are stored in case you need to view them again. You can delete everything in the folder, or you might want to sort by date and delete everything more than a couple of months old. My Mail Downloads folder, right now, contains nearly 500 MB worth of files, some going back to 2015, which happens to be the last time I thought about cleaning this folder. ~/Library/Containers//Data/Library/Mail Downloads To access this folder from the Finder, choose Go > Go to Folder, and type (or paste) this: You can clean out this folder and not lose anything any emails you haven’t deleted still contain the attachments, so if you need to see them later on you can still retrieve them by opening the e-mail. Those attachments are part of your email messages, but when you open them from within the email, Mail saves a copy of them in a hidden Mail Downloads folder. Your friends send you photos, your boss sends you reports, and you may buy things and get receipts by email. You probably get a lot of emails with attachments. Intego’s Mac Washing Machine makes cleaning out your Downloads folder a lot easier, and can save you a lot of time compared to doing it manually. Unless you need to reinstall their software, you can safely delete them. Then look for any files with names ending in “.dmg” these are disk images. Delete the oldest files (but check them, just in case). Sort by List view, and then by date, if you want to do a quick clean.
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(I’m not passing judgement mine is too.) Unlike the Desktop folder, the Downloads folder usually has files you only need temporarily: disk images you used to install software PDFs you downloaded from a website and perhaps some email attachments that you read, but no longer need. Your Downloads folder may be a lot like your Desktop folder. Read this article for more on using Mac Washing Machine to clear out and organize your Desktop. It can help you sort files automatically into folders in your home folder, like Documents, Pictures, and more. To make it even easier, you can use Intego’s Mac Washing Machine to organize your Desktop. You may find that you no longer need the oldest files, and deleting some of the largest files can save lots of space. Open a new Finder window with the Desktop folder visible, and view all your files, then sort them into other folders, or delete them.
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(If you want to know how to use the various views in the Finder, read this article.) (If you don’t see it there, choose Go menu > Desktop.) It’s easier to view the contents of your Desktop in that folder, and you might want to do this in List view, where you can sort by size, or by date added.

You may not realize, but the Desktop is also a folder. It may take a while to sift through all these files, but it’s a good idea to do so, filing away those you want to keep, and deleting the ones you no longer need. However, after a while, that part of your Mac becomes cluttered, making it hard to find anything.

We did a deep dive on this feature, so check out How to Use Optimized Storage to Increase Disk Space. This feature offers a number of ways to clean out files you no longer need.
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It can help you find big files you no longer need (such as software installers), and can automatically remove iTunes movies and TV shows once you’ve watched them.

Since the release of macOS Sierra a few years ago, the Mac operating system has a useful new feature for optimizing your storage. Some of these tips are simple, some take a bit more time, but they’ll all help you tidy up your computer. This is especially important if you have a Mac with an SSD as space is more limited than a hard drive. In this article, I present a roundup of the best Mac cleanup tips for spring cleaning your Mac. Our home, our garage, our basement… so why not our Macs? We accumulate clutter in the colder, darker months, and with more light and warmer weather, it’s a good time to take stock of things and decide what you need to keep, and what you can toss. Whenever spring comes, something deep inside us prods us to clean things out. You can tell because the birds are starting to chirp, the days are getting longer, and you’ve set your clock ahead. Software & Apps The best Mac cleanup tips for digital spring cleaning
